In this episode you’ll learn:
- How Ai’s successfully integrated her background of science with yoga
- Why she considers yoga as her “life saver”
- The ways she’s teaching mindfulness to others (including cancer patients) and why she feels this work is so important
- What Ai’s program, Mindful Cleanse, is all about and how she’s taking it to the masses
- Her best tip for having a balanced life!
- Why she loves hosting in-person events so much
- My definition of the word “Empire” – and how it differs from the way others define it