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Ready. Aim. Empire.
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Now displaying: Page 1
Mar 22, 2018

In this episode you’ll learn:  

  • Why there is a significant amount injuries happening in young dancers under the age of 14 
  • How trainers should approach young dancers wanting to also be trained in Pilates or yoga
  • Why Lisa’s strategy entails teaching children to read their bodies and empower them to help heal themselves

  • The progressions that have developed in the field over time and how important it is to keep up with your knowledge

  • Why out of all the systems, the muscular system is usually the last to be worked on because 99% of the time muscle actually has nothing to do with it
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