In this episode, you will learn:
• Samantha’s background and the struggles she faced with her hormones and cycle
• How she got introduced to running and the way she began coaching others
• Why Samantha says that mindset is the single most important part of living a healthy lifestyle
• What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet
• How a person’s cycle is really all about exercise and nutrition
• The stigma that exists around physical appearance in the fitness world, and why this is so damaging
• Practical steps for people struggling to find a healthy food and exercise balance
LINKS:
https://simplywellcoaching.com/
https://www.facebook.com/Simplywellcoaching/
https://www.instagram.com/simplywellcoaching/
https://www.linkedin.com/in/samanthakellgren/
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
https://www.boutiquefitnesscoalition.com/press
https://www.facebook.com/groups/3312618912101211/
In this episode, you will learn:
• Why this year has the potential to be the biggest Black Friday event ever
• What Black Friday this year looks like for Studio Grow • What to do if you don’t have retail products to promote for Black Friday
• A few scalable virtual and retail offer ideas
• A brief overview of our free Black Friday resource, and what social media and email strategy you can implement along with it
LINKS:
Download the Free Black Friday Calendar at the blog post for this episode on our website!
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
https://www.boutiquefitnesscoalition.com/press
https://www.facebook.com/groups/3312618912101211/
In this episode, you will learn:
• How Julie’s love for yoga came to be, and helped her go through some of the toughest hardships in her life
• What inspired her to join The Client Cure program, plus how her business was able to grow from being in the program
• The changes Julie had to make in her business once she started to really look at her numbers
• The role that communication played for her while navigating the COVID-19 lockdown, and the way she was able to pivot her business so quickly when the pandemic hit
• What Julie envisions for the future of her studio (and the yoga studio industry in general)
• Why she is switching to a member-only hybrid studio and what this transition will look like
LINKS:
https://www.instagram.com/julieloveg/
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
In this episode, you will learn:
• How to intertwine Yoga and Buddhism to embody the best of both practices
• The difficult decision faced by those in the industry, and how Cyndi chose to react
• The way Cyndi managed to travel for teacher trainings while having a large studio, and what this ultimately revealed for her about her business
• Engaged Buddhism in teacher training programs, and so much!
LINKS:
https://www.instagram.com/cyndisphere/
https://www.facebook.com/Cyndi-Lee-43410636558/
https://www.cyndilee.com/books-by-cyndi
https://www.cyndilee.com/all-online-classes
https://www.cyndilee.com/teacher-trainings
https://www.amazon.com/Autobiography-Yogi-P-Yogananda/dp/8120725247
https://www.cyndilee.com/talks-and-teachings
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
In this episode, you will learn:
• How Yoga first became a calling and part of her life, and then led to a successful career in the field
• Why her “different” teaching style and approach resonates with so many people
• The relationship we all have with our bodies, and where yoga comes into play with this
• Challenges that were overcome in order to open her first studio in New York City
• The advantages smaller studios will have post-pandemic
LINKS:
https://www.instagram.com/cyndisphere/
https://www.facebook.com/Cyndi-Lee-43410636558/
https://www.cyndilee.com/books-by-cyndi
https://www.cyndilee.com/all-online-classes
https://www.cyndilee.com/teacher-trainings
https://www.amazon.com/Autobiography-Yogi-P-Yogananda/dp/8120725247
https://www.cyndilee.com/talks-and-teachings
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/