Y'all,

Turns out, pumping iron and pumping your brain go hand in hand.

It’s science…

In Episode 603, we’re hanging out with Peter and Cara and they're thinking differently about how we’re working out.

Here’s what we’re diving into:

• Mind Over Matter: How fitness feeds your brain as much as your muscles.
• True Talk: Why being real with your clients builds more than just muscle.
• Niche Knowledge: The power of knowing a lot about a little in the fitness world.
• Community First: Fitness spaces that feel more like a family reunion than a gym.
• Future Fit: Imagining a world where fitness wisdom leads the way.

This episode is more than just fitness talk.

It’s about shaping the future of how we move and think.

Grab your water bottle and tune into Episode 603. 

Catch you there.

With grit and gratitude,

Lisé

LINKS:

https://studiogrow.co/

https://www.instagram.com/studiogrowco

https://www.linkedin.com/company/studio-growco/

602: best of - rerun episode 562 - The 7 Figure Teacher Training Framework

Y'all,

What’s your superpower? 

For Jasmine, it’s mindfulness.

In Episode 601, we’re chatting with Jasmine Judson, who took mindfulness from her mat to the map, creating the worldwide movement Shakti Rise.”

Here's the scoop:

• Mindfulness Meets Muscle: How her mindfulness approach reshaped her fitness studios and created a global community.
• Breathing Through Business: Why focusing on breath isn’t just for yoga—it's for business meetings, too.
• Set Intentions, See Results: Why setting intentions isn’t fluffy; it’s strategic, for both health and business wins.
• Bouncing Back Better: From personal lows to professional highs, resilience is Jasmine’s jam.
• More Than a Workout: Creating a place where fitness and well-being merge.

Jasmine's story proves mindfulness doesn’t just build a better body…

It builds a better business and community.

So plug in and press play on Episode 601 – let Jasmine inspire your next big move.”

Catch you there.

With grit and gratitude,

Lisé

LINKS:

https://studiogrow.co/

https://www.instagram.com/studiogrowco

https://www.linkedin.com/company/studio-growco/

Y'all,

This one's not just another episode; it's a milestone!

Episode 600 drops us into the lives of five fearless studio owners, all who've danced with chaos and led it into a waltz of success. 

Ever thought success was a clean, straight path? Let's rethink that.

As we crack open the doors to these unique journeys, we're celebrating the resilience, ingenuity, and heart it takes to turn the tides of the fitness industry.

Here’s what we’re getting into:

• Michael Abbott’s Aussie Comeback: How rethinking strategy from the ground up can lead to unexpected triumphs.
• Leslie Parker's Canadian Resilience: The power of community in turning prolonged closures into a growth catalyst.
• Bill’s Tech-Savvy Transition: From IT to fitness, Bill leverages his tech prowess for operational magic in the US.
• Lindy’s Cali Evolution: How a chance meeting and bold decisions propelled her studio to thrive against the odds.
• Catherine Hebb’s UK Growth Tale: Catherine’s leap from Pilates enthusiast to multi-studio success story is nothing short of inspiring.

These stories are straight from the heart of the fitness industry.

Proving passion and innovation can conquer even the toughest challenges.

So grab your headphones and tune into Episode 600.

Catch you there.

With grit and gratitude,

Lisé

LINKS:

https://studiogrow.co/

https://www.instagram.com/studiogrowco

https://www.linkedin.com/company/studio-growco/