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Ready. Aim. Empire.

Imagine having a clear, concise, frighteningly- accurate picture of where your business is financially—and most importantly—where you need to go to grow. CUE: DOORS OPENING, SALES RINGING. No matter where your business is currently, we’ve got inspiration + information tailored to your exact stage so that you know where you need to go and what you need to do to dream—and take action—in bigger, bolder ways.
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Ready. Aim. Empire.
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Now displaying: Page 1
Oct 29, 2020

In this episode, you will learn:

• Samantha’s background and the struggles she faced with her hormones and cycle

• How she got introduced to running and the way she began coaching others

• Why Samantha says that mindset is the single most important part of living a healthy lifestyle

• What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet

• How a person’s cycle is really all about exercise and nutrition

• The stigma that exists around physical appearance in the fitness world, and why this is so damaging

• Practical steps for people struggling to find a healthy food and exercise balance

LINKS:

https://simplywellcoaching.com/

https://www.facebook.com/Simplywellcoaching/

https://www.instagram.com/simplywellcoaching/

https://www.linkedin.com/in/samanthakellgren/

https://www.instagram.com/studiogrowco

https://www.boutiquefitnesscoalition.com/

https://www.boutiquefitnesscoalition.com/press

https://www.facebook.com/groups/3312618912101211/

 

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